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10 LESSONS FROM A FORMER FAT GIRL
Rs.140.00

10 LESSONS FROM A FORMER FAT GIRL


by

Amy Parham


Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she
  • Identifies with the reader struggling with food addiction
  • Describes emotional pitfalls that serve as triggers for overeating
  • Explores the mental and emotional benefits of regular exercise
  • Illustrates how and why fitness must be a lifelong pursuit
  • Demonstrates how to transform our minds as well as our bodies
Product Information
Type : Book
ISBN : 9780736938655
Category : Health and Fitness
Publisher : Harvest House Publishers (US)
Audience : General Interest
Language : English
Pages : 192
Binding : Paperback
Weight : 208gms
Dimension : 214x139x12

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