Working Hours:
Moday - Friday: 09:00 - 17:00
Phone: 91 40 40307500
Fax: 91 40 27863956
Product Details
 |
10 LESSONS FROM A FORMER FAT GIRL
by
Amy Parham
|
Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she
- Identifies with the reader struggling with food addiction
- Describes emotional pitfalls that serve as triggers for overeating
- Explores the mental and emotional benefits of regular exercise
- Illustrates how and why fitness must be a lifelong pursuit
- Demonstrates how to transform our minds as well as our bodies
|
|
| Product Information |
| Type |
: |
Book |
| ISBN |
: |
9780736938655 |
| Category |
: |
Health and Fitness
|
| Publisher |
: |
Harvest House Publishers (US) |
| Audience |
: |
General Interest
|
| Language |
: |
English |
| Pages |
: |
192 |
| Binding |
: |
Paperback |
| Weight |
: |
208gms |
| Dimension |
: |
214x139x12
|
|
